To lose weight the healthy way, you also need to ensure your Indian diet plan is balanced i.e. After all, four samosas (600 calories), two slices of pizza (500 calories), and two gulab jamuns (385 calories) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. However, simply determining how many calories your body needs isnвЂ™t enough. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe.

So, a combination of the two works best suggested experts. To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. Simply put, you lose weight when you consume fewer calories than you expend and you gain weight when you consume more calories than you sweat. Weight loss and gain revolve around caloric consumption and expenditure. Understand the Science Behind Weight Loss

The Best Indian Diet Plan for Weight Loss.

Understand the Science Behind Weight Loss.

Moreover, youвЂ™ll find that the best Indian diet plan consists of foods that youвЂ™ve already got in your kitchen and which will enable you to lose weight by making a few changes to your diet. But, the answer doesnвЂ™t lie in shunning Indian food in favour of foreign ingredients or fad diets.

Best weight loss at home